Please help me, my emotional pain is 10/10 right now and I cannot cope, please give me advice. So scared.
By - Void_Components
You are in fight or flight mode. Get that shit out.
* Scream/punch into a pillow
* Physically exert yourself (run, star jumps - whatever)
Bring yourself to the present & soothe your limbic system:
* Smell a very strong scent (essential oil)
* cold shower / slash cold water on your face
* count your breathes
* masturbate if you want
* sing loudly
* cuddle in warm blankets
Keep repeating to yourself- it's gunna pass.
I’ll try this out tysm for reading my post i have nobody and you were there so bless you
No worries. Keep going mate. It's gunna be OK :)
Thank you for reassuring this, much needed!!
hey i hope you are doing better. i know how unbearable it gets but i know things will get better. doesn't last forever.
Watching either an infuriating or very sad movie to channel some of that pain
Get mad, kick, punch, fight, play imaginary fights in your mind
Tomorrow, if there is a Shelter that accepts volunteers or something like that, go there, play and help small animals , it might make you feel less alone
hi i hope youre feeling a bit better. i feel you. & im there with you. even tho you feel alone there are many people who feel the same, excruciating pain. sometimes this makes me feeel better to think about, because i feel so unknowable to everyone as someone with bpd, and that unknowableness is absolutely heart breaking. i want everyone to understand and they cant. but i do, and everyone here on this page does. youre not alone.
are you feeling better friend?
A little. Took a couple hours to relax. But now the anhedonia and emptiness happened. Lol
I’m glad to learn you’re feeling better boo even if just a little. I know how lonely and distressing that can be and I’m not sure what to tell you right now, but I’m here if you feel the need to talk and I’m being sincere, not only saying that to be nice. You will bounce back.
Been a rough day, gonna try and rest now. Ty